Save on Foods Regina: Store Locations, Services & Tips
Anyone who has tried to keep grocery costs in check around Regina knows the balancing act between fresh ingredients and a reasonable bill. Save-On-Foods has served Western Canadian families for more than a century, and its two Regina stores offer a surprising range of services—from pharmacy to prepared meals—that can stretch your dollar if you know where to look.
Save-On-Foods stores in Canada: 182 (as of 2023) ·
Save-On-Foods locations in Regina: 2 ·
Year founded: 1915 ·
Daily store hours: 7:00 AM – 10:00 PM ·
Canadian owned: Yes, for 110+ years
Quick snapshot
- 4520 Albert Street S (Regina South) (Save-On-Foods Store Locator)
- 3701 Chuka Boulevard (Regina East) (Save-On-Foods Store Locator) (Save-On-Foods Store Locator)
- Open 7 AM – 10 PM daily (Save-On-Foods Store Details)
- Founded 1915 (Save-On-Foods official site)
- 110 years of Canadian ownership (Save-On-Foods) (Save-On-Foods official site)
- Western Canada’s leading grocer (Wikipedia)
- 3-3-3 rule for balanced trips (North Mississippi Health Services)
- 6-to-1 method for efficiency (Today)
- 30-30-30 diet approach (UCLA Health)
- Weekly flyer + $1.49 day (Save-On-Foods Flyers)
- Online shopping & delivery (Save-On-Foods Online Shopping)
- Pharmacy and deli (Save-On-Foods Pharmacy)
Here are the key specifications for Save-On-Foods, sourced from official and industry data.
| Label | Value |
|---|---|
| Headquarters | Langley, British Columbia (Save-On-Foods) |
| Parent company | The Save-On-Foods Limited Partnership (owned by the Pattison Group) (Wikipedia) |
| Number of Regina stores | 2 (Save-On-Foods Store Locator) |
| Average store size | Approximately 45,000 sq ft (Retail Insider) |
| Annual flyer distribution | Weekly, every Thursday (Save-On-Foods Flyers) |
| Loyalty program | More Rewards (Save-On-Foods More Rewards) |
| Online ordering | Pickup and delivery (Save-On-Foods Online Shopping) |
Where is Save-On-Foods in Regina?
Addresses and store hours
Save-On-Foods operates two Regina locations, each stocked with a full grocery lineup, pharmacy, and deli. Both stores follow the same daily schedule: to (Save-On-Foods Store Details).
- Regina South: 4520 Albert Street S
- Regina East: 3701 Chuka Boulevard
- Additional location: 2665 Quance St E (also opens 7 AM daily) (Save-On-Foods Quance St)
Driving directions via Waze
For turn-by-turn navigation to the 3701 Chuka Boulevard store, use Waze. The journey from downtown Regina takes roughly 10 minutes.
Knowing exact store hours prevents wasted trips. Regina’s Save-On-Foods locations are open late, but pharmacy hours can differ—the Albert North pharmacy runs 9 AM to 9 PM weekdays and shorter weekend hours (Save-On-Foods Regina Albert North Pharmacy).
The pattern: both locations offer nearly identical services, but the east-side store is newer and tends to have faster curbside pickup.
Is Save-On-Foods a Canadian company?
Canadian ownership details
- Save-On-Foods is proudly Canadian owned and operated for 110 years (Save-On-Foods official site).
- It is a Western Canadian grocery chain based in British Columbia (Wikipedia).
- The parent company is the Pattison Group, a Canadian conglomerate (Save-On-Foods).
“Proudly Canadian owned and operated for 110 years.” — Save-On-Foods official site
History of Save-On-Foods
Founded in 1915 in British Columbia, Save-On-Foods has grown to 182 locations across Western Canada as of 2023 (Wikipedia). In 2025 the chain celebrated its 110th anniversary, remaining fully Canadian-owned.
The implication: Save-On-Foods’ Canadian roots make it a natural choice for shoppers prioritizing local ownership.
What are the popular grocery shopping rules?
The 3-3-3 rule for groceries
- What it is: Buy 3 proteins, 3 vegetables, and 3 starches per trip (North Mississippi Health Services).
- Why it works: Simplifies meal planning and reduces waste (North Mississippi Health Services).
The 6-to-1 grocery shopping method
- What it is: 6 vegetables, 5 fruits, 4 proteins, 3 starches, 2 sauces/spreads, and 1 fun item (Today).
- Why it matters: Provides structure for impulse-prone shoppers without over-purchasing.
The 30-30-30 rule and its effectiveness
- What it is: 30g protein at breakfast, 30 minutes of exercise, and 30% calorie reduction (UCLA Health).
- Evidence: UCLA Health notes mixed scientific support; may help some people but lacks robust backing (UCLA Health).
“The 30-30-30 rule may help some people but lacks robust scientific backing.” — UCLA Health
These rules are frameworks, not prescriptions. Regina shoppers can combine the 6-to-1 method with Save-On-Foods’ bulk bins to maximise value per item.
The catch: Following a single rule rigidly may limit the deal‑stacking opportunities that Save‑On‑Foods’ weekly flyer and More Rewards program offer.
How does Save-On-Foods compare to other Canadian grocery stores?
Cheapest grocery store in Canada
According to recent pricing studies, No Frills and Food Basics consistently rank as the cheapest chains nationally. Save-On-Foods occupies the mid-range, though prices can be 10–15% lower than competitors on staples in Regina (Retail Insider).
Canada’s biggest supermarket chain
- Loblaw Companies is the largest by revenue (Wikipedia).
- Save-On-Foods is a strong regional player, especially in Western Canada.
Number of Save-On-Foods locations
As of 2023 there are 182 Save-On-Foods stores across Western Canada (Wikipedia). Regina has two, placing it well within the chain’s regional coverage.
This comparison table shows how Save-On-Foods stacks up against other Regina grocery options.
| Store | Estimated Price Level | Ownership | Loyalty Program |
|---|---|---|---|
| Save-On-Foods | Mid-range | Canadian (Pattison Group) | More Rewards |
| No Frills | Low | Canadian (Loblaw) | PC Optimum |
| Real Canadian Superstore | Mid-low | Canadian (Loblaw) | PC Optimum |
| Sobeys | Mid-high | Canadian (Empire Company) | Scene+ |
Mid-range pricing means you’re not getting the rock-bottom flyer deals of No Frills, but you do get a full-service pharmacy and deli—something discount stores skip.
The pattern: Save‑On‑Foods trades rock‑bottom prices for a full‑service experience, which Regina shoppers can exploit by stacking pharmacy benefits with grocery savings.
What services does Save-On-Foods in Regina offer?
Online shopping and delivery
- Online ordering with home delivery and curbside pickup at all Regina locations (Save-On-Foods Online Shopping).
- Free prescription delivery for orders over $50 within 10 km (Save-On-Foods Pharmacy Delivery).
Pharmacy services
- Prescriptions, immunisations, and medication reviews (Save-On-Foods Pharmacy).
- Flu shots start September 2025 (Saskatchewan Health Authority).
Weekly flyer and $1.49 day
- Weekly flyers updated every Wednesday (Save-On-Foods Flyers).
- $1.49 day offers select items at $1.49 (Flipp Save-On-Foods Flyer).
Deli and prepared foods menu
- Hot meals, sandwiches, salads, and bakery items (Save-On-Foods Services Overview).
- Same-day preparation ensures freshness.
The advantage: the deli and pharmacy create a one‑stop shopping trip that other mid‑range grocers can’t match.
How to maximize savings at Save-On-Foods Regina (step by step)
- Check the weekly flyer every Thursday for best deals (Save-On-Foods Flyers).
- Join More Rewards for personalised coupons and points (Save-On-Foods More Rewards).
- Shop on $1.49 day for staple items.
- Stack More Rewards points with flyer sales for up to 4x value on Tuesdays (Save-On-Foods Promotions).
- Use the Save-On-Foods app for digital coupons (Save-On-Foods App).
What this means: a Regina shopper who follows these five steps can realistically cut 15–20% off their weekly grocery bill.
Related reading: Red Lobster Near Me: Locations, Map, Menu & Directions
For those interested in the chain’s presence elsewhere, our guide to Save-On-Foods Calgary locations provides similar details for that city.
Frequently Asked Questions
Does Save-On-Foods offer senior discounts?
Save-On-Foods does not run a formal senior discount program. However, it occasionally offers senior-specific deals in its weekly flyer.
Can I use coupons at Save-On-Foods?
Yes, Save-On-Foods accepts manufacturer coupons and also offers digital coupons through its app and More Rewards program.
What is the return policy on groceries?
Save-On-Foods allows returns on most unopened items with a receipt. Perishable goods are handled on a case‑by‑case basis.
Does Save-On-Foods have a loyalty program?
Yes, it’s called More Rewards. Members earn points on purchases and receive personalised coupons.
How do I order online for pickup at Save-On-Foods Regina?
Visit saveonfoods.com, select your local Regina store, choose pickup, and add items to your cart. A staff member will bring them to your car at the scheduled time.
What are the busiest hours at Save-On-Foods Regina?
Weekend mornings (9 AM – 11 AM) and weekday afternoons (3 PM – 5 PM) tend to be busiest. Early weekday mornings are quietest.
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